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Serve 1 (4” ramekin)Ingredients1 scoop Fuego cookies and cream protein powder2 tbsp oat flour1 tbsp coconut flour1 tsp splenda¼ tsp baking powder3 tbsp almond milk2 tbsp nonfat plain Greek yogurt2 tbsp liquid egg whitesFor Frosting1½ tbsp fat-free cream cheese1 tbsp almond milk1 tsp Splenda Instructions 1. Lightly grease a ramekin or coffee mug with oil.2. Mix all together cake ingredients in a small bowl, then add wet ingredients. Mixuntil well-combined.3. Pour into a mug or ramekin and microwave for 2 minutes. Set aside to cooldown.4. Mix all frosting ingredients, then pour over the mug cake.5. You can use any topping...

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One word: OBSESSED. First off, you can’t really go wrong with chocolate and peanut butter, second… well, brownies make the world go ’round. The best part of this recipe is the gooey chocolate center swirled with creamy peanut butter.  . . Peanut Butter & Chocolate Protein BrownieIngredients ½ cup peanut butter8 oz. bittersweet chocolate chips2 sachet Splenda1 egg, room temperature1 egg yolk, room temperature1 tsp vanilla extract1 scoop Fuego Peanut Butter ProteinPinch of saltFor Chocolate glazing6 oz. bittersweet chocolate chips1 tbsp coconut oil2 tbsp creamy peanut butterInstructions1. Preheat oven to 350°. Line an 8×8-inch square pan with parchment paper,set aside.2. Melt...

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Happy Friday everyone! To celebrate it almost being the weekend I made this lovely chia pudding cup. The base is Fuego Lemonade Aminos and chia seeds mixed with almond milk, while the top layer is just granola and berries.   Raspberry & Lemonade Chia Pudding Ingredients 1/4 cup chia seeds1 scoop Fuego Lemonade Aminos Powder1/3 cup raspberries, crushed12 oz cup almond milkFor ToppingsMixed berriesGranola Instructions 1. Add all ingredients into a bowl and stir until well-combined or until the mixtureturns pink2. Cover and place in the fridge overnight or for at least 3 hours until it forms apudding consistency3. When...

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Chris Pratt is among the most charismatic and down-to-earth guys in Hollywood. What’s more, he’s shown us that having a ‘dad bod’ doesn’t need to be a life sentence.   Ever since Chris landed the role of Peter Quill (a.k.a. Star-Lord) in Guardians of the Galaxy, he’s managed to drop more than 60 pounds. Yes, that’s right. Sixty pounds.   We can come up with all sorts of excuses for him, but that is some severe fat loss, no matter how you look at it.   To get in his best shape, Chris was paired with some of the best...

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Even if you’re not the hugest Marvel or Thor fan, you can’t deny that Chris Hemsworth has built an incredible physique.   What’s more impressive is that Chris wasn’t particularly muscular before playing the role of Thor. But he managed to transform himself into the God of Thunder we’ve been watching on the big screen for almost a decade now.   Let’s take a sneak peek into the workout responsible for his incredible transformation.   Chris Hemsworth’s Work Ethic and Workout   Unlike many actors, Chris Hemsworth stays in good shape year-round. Even if he’s not stepping on the Marvel...

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