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Nava's Top Ten Workout Playlist

Nava’s top ten workout playlist (all can be found on Spotify):  Drowning Pool – Bodies Linkin Park – In The End Linkin Park – One Step Closer Avenged Sevenfold – Afterlife 30 Seconds to Mars – The Kill 6ix9ine – GUMMO Kanye West – Life of Pablo Jay Z and Kanye West – N**gas In Paris Bad Bunny – Chambea Daddy Yankee and Bad Bunny – Vuelve I wasn’t going to hit the gym today, but some of these songs are good enough to make you want to hit the weights. Go get it beasts!

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What Can You Do About That Summer Body?

Help! Summer is coming up soon, and you haven’t been paying attention to that summer bod and didn’t notice it until the last minute! What can you do to feel more confident at the beach in front of others? I hope I have a few answers for you. First and foremost, I find that having a daily ab routine can work wonders on sucking in that tummy. That’s one of the first things people look at when they see someone at the beach. Even if it’s not feasible for you to lose weight to the point of getting that perfect summer body, having a tight core can make you feel so much more confident out on the beach, and it...

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Chicken Stir Fry with Broccoli, Zucchini, and Bell Peppers

Chicken Stir Fry with Broccoli, Zucchini, and Bell Peppers We’re back at it again with the chicken! I love this recipe because it’s fast, easy, cheap, and tastes good. What more can you ask for? Ingredients (all the prepared ingredients are in the photo): 2 zucchinis 2 cups of broccoli 1 pound of boneless skinless chicken breast 3 cloves of garlic 1 bell pepper or multiple small bell peppers (I did multiple small bell peppers so I could have more than one color) Sunflower oil or whatever your preferred oil is (could be olive or whatever you would use to stir fry) Beer can chicken seasoning or any preferred seasoning you think would go well with stir fry Directions: This...

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How to Maintain a Decent Sleep Schedule, Even on the Night Shift

How can we maintain a decent schedule when our obligations pull us in every direction and even force us to become nocturnal, especially for night shifters? While I don’t claim to possess all the answers, I have a few tips and tricks I would like to share with those of you who find yourself struggling to stay on top of it all. In a previous blog post I mentioned that humans are creatures of habit and thrive off a schedule. This is largely due to the circadian rhythm. If left in a room without access to daylight or clocks, eventually humans will conform to a 25 hour schedule (not quite 24 hour, but close enough, evolution isn’t perfect I guess)....

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Why What You Eat Affects Your Fuego Lifestyle

When we think about living a healthy lifestyle, most of us automatically think of exercise. But what if I told you that the contents of what is put into your body are just as, if not more important, than simply exercising? I’m not saying that healthy eating is the only key to a healthy lifestyle. You can only get so far with the right diet in terms of physical ability and aesthetics. But, if you are exercising and doing everything right in that respect and you are still feeding your body with essentially crap, you aren’t going to see those results you want. When we talk about how Fuego is a lifestyle choice and not just a product, part of...

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