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Help! Summer is coming up soon, and you haven’t been paying attention to that summer bod and didn’t notice it until the last minute! What can you do to feel more confident at the beach in front of others? I hope I have a few answers for you. First and foremost, I find that having a daily ab routine can work wonders on sucking in that tummy. That’s one of the first things people look at when they see someone at the beach. Even if it’s not feasible for you to lose weight to the point of getting that perfect...

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Chicken Stir Fry with Broccoli, Zucchini, and Bell Peppers We’re back at it again with the chicken! I love this recipe because it’s fast, easy, cheap, and tastes good. What more can you ask for? Ingredients (all the prepared ingredients are in the photo): 2 zucchinis 2 cups of broccoli 1 pound of boneless skinless chicken breast 3 cloves of garlic 1 bell pepper or multiple small bell peppers (I did multiple small bell peppers so I could have more than one color) Sunflower oil or whatever your preferred oil is (could be olive or whatever you would use to...

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How can we maintain a decent schedule when our obligations pull us in every direction and even force us to become nocturnal, especially for night shifters? While I don’t claim to possess all the answers, I have a few tips and tricks I would like to share with those of you who find yourself struggling to stay on top of it all. In a previous blog post I mentioned that humans are creatures of habit and thrive off a schedule. This is largely due to the circadian rhythm. If left in a room without access to daylight or clocks, eventually...

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When we think about living a healthy lifestyle, most of us automatically think of exercise. But what if I told you that the contents of what is put into your body are just as, if not more important, than simply exercising? I’m not saying that healthy eating is the only key to a healthy lifestyle. You can only get so far with the right diet in terms of physical ability and aesthetics. But, if you are exercising and doing everything right in that respect and you are still feeding your body with essentially crap, you aren’t going to see those...

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cheap food, Food, healthy food -

Burrito bowls can be customized to have whatever you want in them. I always love recipes like this because I often don’t like how the original recipe is for certain things and I tweak them here and there. I’d like to note that the picture only has rice, salsa, ground beef, corn, avocado, tomato, and cheese. I didn’t add the other ingredients because I like it keep it simple, but feel free to add or erase anything you like! Ingredients: 1 bag of boil in bag enriched rice (1 serving) Pico de Gallo or salsa, choose your spice preference 1...

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