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Hugh Jackman is most notably known as the superhero Wolverine from the X-Men saga.    And even if you’re not a huge fan of such movies, you can’t deny the fact that Jackman has managed to build an incredible body, and these days, at the age of fifty, he’s still going strong.   What’s even more inspiring is the fact that Jackman didn’t have an impressive physique in the first X-Men movie from 2000. The actor transformed his body in his thirties and forties.   But as the old saying goes, “Nothing worth having comes easy.” And so is the...

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Dwayne ‘The Rock’ Johnson is arguably the most recognizable person in the entertainment industry today, and for good reasons:   He’s charismatic, ambitious, fun, positive, and energetic. Oh, and he’s also built like a bull. At 6’5” (196 cm) and a measly 260 pounds (118 kilos), one could say that he’s not a small man.   Now, as far as his acting goes, some of his recent projects include the movies Skyscraper, Jumanji, and, most recently, his blockbuster collaboration with Jason Statham - Hobbs & Shaw.   But enough about his filmography. Today, we’ll take a look at something that’s...

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Treat yourself to a thick and creamy Cookies and Cream Protein Shake! It tastes like a Cookies and Cream Milkshake from the local ice cream parlor -- but this version is low calorie, low sugar, and high in protein. The healthy breakfast recipe is an easy way to satisfy your cravings in about 5 minutes!   Serve 1Ingredients1 scoop Fuego Cookies and Cream Protein Powder1 medium-size frozen banana2 tbsp chia seed2 Cookies and cream sandwich½ cup almond milk½ cup iceInstructions1. Mix all ingredients in a blender until smooth.2. Top with whipped cream or any toppings you want.

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Peanut butter and Jelly Protein Smoothie A thick, creamy, healthy smoothie reminiscent of your favorite childhood sandwich. With 36 grams of pure protein, it will keep you full for hours.Serve 1Ingredients1 scoop Fuego Peanut Butter protein powder1 cup mixed frozen berries1 tbsp natural peanut butter2 rolled oats1 cup soy milkInstructions1. Put all ingredients in a blender then mix until smooth.2. Top and garnish with whipped cream and berries

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If you saw the Black Panther movie in 2018, you probably had a burning question in your mind:   “How do I get a body like the Black Panther and Erik?”   Today, you’ll learn what type of training and nutrition these guys had to build the amazing physiques we saw in the blockbuster.   Let’s begin with the villain, Erik Killmonger.   The Killmonger Diet and Training   Michael had to pack on some muscle mass for his role in Black Panther, so both his nutrition and training had to be modified for that goal.   The actor had...

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