News RSS



Strawberry Fuego Protein Oatmeal

Strawberry Fuego Protein Oatmeal Again, I bring you another easy recipe! Oatmeal can be a breakfast food, or it can be a good snack when you don’t want to eat a full meal. It’s also extremely easy to make as long as you watch it while it’s in the microwave.   Here’s what you’ll need:  1 cup of Quaker Old-Fashioned Oatmeal  1 scoop of Fuego Strawberry Coconut Crème Protein  2 cups of water  A microwave safe bowl and a microwave    Directions:  Mix 1 cup of oatmeal and 1 scoop of protein with 2 cups of water in a deep bowl. Microwave on high for 1-minute intervals. The protein can make the oatmeal foamy, so you can’t microwave it for 3 minutes straight. Stir and microwave for 2 more 1-minute intervals, and if...

Continue reading



Strawberry Banana Fuego Protein Pancakes

This recipe is ridiculously simple and extremely good for you. Low carb and high protein makes this recipe a great start to the day.   What you’ll need:  2 scoops of Fuego Strawberry Coconut Crème Protein  2 eggs  1 teaspoon of baking powder  1/3 cup of milk, I prefer Fairlife   To begin, mix all the ingredients in a bowl with a spoon or whisk until the batter is pourable. Take a skillet and warm it on medium to high heat. For each pancake, you’ll either want to use butter or a pam alternative to keep each pancake from sticking. If you use butter you’ll end up using less than a tablespoon and it gives it a little extra flavor.   Grease the pan with your choice of butter or...

Continue reading



NavaTheBeast Home Military HITT Workout (Upper Body)

  If you are here from Youtube, welcome! Glad you enjoyed and watched the video, means a lot that you took the time out to check out the blog posts! Before I begin the workout, if you want to stay tuned for our FREE Fuego Workouts and any announcements  TAKE THE TIME TO JOIN OUR MAILING LIST! all those who join will be the first to receive any future programs. Thank you and let's kill it!    This workout will include a full upper body workout for itnermiatte lifters, if you are a beginner, I recommend to take some sets off and repetitions. Keep in mind to stretch beforehand and ensure you are properly hydrated before the workout. It's essential that your body is fueled...

Continue reading



NavaTheBeast "Green Berets" Fitness Test CHALLENGE

GREEN BERETS FITNESS TEST PREPARATION  20 Pull Ups 40 Sit ups in 1 Minute 40 Push Ups in 1 Minute 20 Dips 80% bodyweight Bench Press 6 Reps 5 Miles in under 45 Minutes Welcome Fuego Nation, Thank you for stopping by and watching the latest NavaTheBeast Video. Not going to lie, that challenge was pretty intense, especially since I haven't ran 5 miles since.. Phew.. About 6 months ago. But? "NAVA HOW WERE YOU ABLE TO RUN THAT MUCH IF YOU HAVEN'T RAN THAT LONG?" Well, here are some the key tips that I used to prepare myself for this fitness test.  Throughout the past couple months, I've been implementing endurance workouts during my bodybuilding routine. Similar to our "MARINE...

Continue reading



Why is Stretching Important?

This is going to be a new series where we delve deeper into the importance of stretching when it comes to any exercise routine. But first, why should we stretch? Time and time again I see people in the gym going pretty hard with weights, but not doing any sort of a warm up or stretching routine. When your muscles are cold and you go into a workout, you increase your risk of tearing muscles and tendons. The harder you exercise, the more your muscles shorten and tense up. If you don't stretch yourself out at all, you get tighter and tighter. Think of an old rubber band and how easy it is to see cracks in it and tear it.  That's basically your tendons when...

Continue reading